To use this tee, simply put it on like any other shirt. It's great for daily wear, workouts, or casual outings. When it comes to care, you can machine wash it in cold water with like colors. Use a gentle cycle to protect the graphic print. Tumble dry on low heat to keep the fabric in good shape. Avoid using bleach as it may damage the colors. Since the tees are made to order, please be patient during the 7 - 10 business days processing time.