To use this sweatshirt, simply put it on like you would any other top. It's great for casual outings, lounging at home, or even light workouts. When it comes to washing, turn it inside out and use a gentle cycle with cold water to preserve the graphic and the fabric quality. Avoid using bleach as it can damage the colors. For drying, air - dry it to prevent shrinkage. If you need to iron it, set the iron to a low - heat setting and iron on the reverse side to protect the design. Remember, since it's made to order, it takes 7 - 10 business days to process, so plan your purchase accordingly.