To wear this sweatshirt, simply pull it over your head. It's great for any casual occasion, like going out with friends or just lounging at home. When it comes to washing, turn it inside out and use a gentle cycle with cold water to keep the colors bright and the fabric in good shape. Avoid using bleach as it can damage the print. After washing, you can tumble dry on low. For ironing, set the iron to a low temperature and iron on the reverse side to prevent any damage to the heat - transfer design. This sweatshirt is built to last, but following these steps will help maintain its quality over time.