To use this sweatshirt, simply put it on over your clothes and enjoy the warmth and comfort. For washing, turn it inside out and use a gentle cycle with cold water. You can use mild detergent. Avoid using bleach as it might damage the fabric. Don't wring it out; instead, gently press out the excess water. Tumble dry on low heat or let it air dry. If you need to iron it, use a low - heat setting and iron on the reverse side to protect the print. This sweatshirt is suitable for daily wear, whether you're going out for a casual walk or just lounging at home.