To wear this T - shirt, simply put it on like any other shirt. It's suitable for both men and women. When it comes to cleaning, you can machine - wash it in cold water to keep the colors bright and the fabric in good condition. Avoid using bleach as it might damage the heat - transfer design. After washing, tumble dry on low to prevent shrinkage. Since it's a custom - made item, it takes 7 - 10 business days to process, so be patient when you place your order.