To use this t - shirt, simply put it on like you would any other shirt. It's unisex, so it suits everyone. When it comes to maintenance, it's best to wash it in cold water to keep the colors vibrant. Avoid using harsh detergents as they might damage the reactive - dyed fabric. Also, tumble dry on low to prevent shrinking. Since it has a tear - anywhere label, you can easily remove it if it bothers you. Just remember, as these tees are made to order, they require 7 - 10 business days of processing time, so plan your purchase accordingly.